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Sunday Feb. 9th
Yoga for a Healthy Back with Eve Holbrock
2-4 Pm $ 40.00
Come explore yoga postures that strengthen the back muscles, improve and maintain healthy movement. This work addresses patterns of pain and discomfort in the body, using movement that creates space between the intervertebral discs, and change habitual patterns that often lie at the root of back pain.
Initially Eve was drawn to Yoga in 1994 for relief from back pain following a Horseback riding injury . She has grown to view it as an exploration of life and what it is to be a human being.
Presign up is required . Thank you
Sign up and pay for class in advance on mindbody below