Freedom and Strength Workshop                     With Matt Dreyfus

          Sunday November 10th 2pm-4:30 PM

                   admission $45.00 pre signup 

​

create space and mobility in the hip joints and a strong stable  connection through the core of the body . Explore hip opening and abdominal postures that will leave you more open, light,and free in your body and steady and quiet in your mind 

  Sign up and pay for class in advance               on mindbody below